The past few weeks has been extreme. Since Last Sunday I was going home from work at 11pm and I wake up to go to work before 8am. Its the busy season at work combined with the sick leave of two of my co workers. I literally don’t have time to stop and rest long.
People can intentionally or unintentionally make you feel less than them. They can point out your mistakes and broadcast it to everyone around you. You may feel small and in need of some deep breathing techniques. The motivational audios you listen to in the morning might be so distant when you face someone who makes
Writing can be a great activity to record your thoughts. As I pay attention on every little thing that I do in a day, I notice that I write less. Being mindful has turned my thoughts to a full stop. I don’t think or worry about any problem.. My mind is at peace. I also