It is a freeing feeling not to need to bring a phone while taking a walk. I feel so relaxed, not thinking about anything. It’s also great to focus on the sensations like warmth from the sun to your skin, the sweat slowly forming above your head and the brisk steps you take. In our
When I was going home from work, I downloaded one of the popular motivational books that you can search on the internet. I thought that it could help me to tackle my problems that I am going through with life. It turns out that my weeks got worse after immersing myself in reading the book.
1. Sleep. Try to sleep as long as you could. Last night I slept around midnight and woke up at 9am. 2. Eat I ate breakfast, lunch and snacks in a bigger portion. Eating can boost your energy and replenish the vitamins that you needed in your body. 3. Sleep some more Sleeping in the
I learned that you cannot please people all the time. You cannot perform like a robot and deliver a perfectly fine work. We are all human. We can’t please people who decided that they are not for us. I am happy that I had reached this point in my life where I can keep my