I’ve been taking my morning walks before going to work since Tuesday. I feel the need to do this daily as I am working long hours. I find that walking gives me time for myself to think, feel and live. I feel great after every run. I am grateful that my body is responding positively
Last night I came home at 9pm. I took a phone call with my family till 9:30am. Then I go to bed at 10pm. I didn’t fell asleep until 10:45pm. I was tempted to blog last night but I think about my sleep schedule. I want to continue taking a walk before going to work
When you run, you are moving forward each step that you make. I love the thought of having to move forward as you run away from where you are before. When you run, it frees your mind from the thoughts of your day and yesterdays. When you run, you are making your step towards your
With the many videos online that discuss about the exercises you can do at home, you can choose from various uploads. I can see the need to subscribe to a video creator that tackles about fitness. It can be yoga, taichi, running, or anything that can help me to have a fit and healthier body.