I woke up to my alarm last Wednesday at 5am. I fell asleep at 3am as I can’t sleep due to having a nap last Tuesday afternoon which lasted for 3 hours! No matter what I feel, I still continued my plan of working out on Wednesday of the week! Even I only fell asleep
I wake up at 5:45 am without an alarm set for it. I was able to sleep at around 11pm. I was meaning to have a full body workout for a long time now. This is the day that I actually do it. I’m happy that I took the step to have this workout today.
I had been busy with recovery from my sickness while also going to work every weekday. The last post I published was 5 days ago! Its a big change as I don’t check any notification from my blog. A lot has changed. I am also slowly thanking my body each day that I can endure
I didn’t appreciate my good health when I had it. I was working from 8am till 9pm every Monday till Friday. I didn’t appreciate the endurance I had to work with the consistent long hours. I didn’t appreciate the health I had and didn’t put enough effort to maintain it. I need to invest in