I am glad that I refused alot of excuses and just start jogging as I wake up this morning. I ate a banana and some bread today before I went outside. Jogged for more than 30 minutes and felt good after. The sun shines brightly today and I am happy to get some warmth from
Tag: exercise
It can be a great activity to start your day with walking. Today, I walked from my home to the atm machine. At first it’s hard to think about getting myself to walk. The comfort of staying on bed to chill for more minutes is so tempting. But still I need to get some money
1. Sleep. Try to sleep as long as you could. Last night I slept around midnight and woke up at 9am. 2. Eat I ate breakfast, lunch and snacks in a bigger portion. Eating can boost your energy and replenish the vitamins that you needed in your body. 3. Sleep some more Sleeping in the
Courage To Blog 