Tag: exercise

I went jogging today

I am glad that I refused alot of excuses and just start jogging as I wake up this morning. I ate a banana and some bread today before I went outside. Jogged for more than 30 minutes and felt good after. The sun shines brightly today and I am happy to get some warmth from

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What to do when you are tired?

1. Sleep. Try to sleep as long as you could. Last night I slept around midnight and woke up at 9am. 2. Eat I ate breakfast, lunch and snacks in a bigger portion. Eating can boost your energy and replenish the vitamins that you needed in your body. 3. Sleep some more Sleeping in the

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