This is one habit that I want to incorporate in my life. I need to meditate more than ever. It has been a challenging week for me since last Sunday. I had been feeling all sorts of emotions. I had been down the past few days. Meditation can help me to organize my thoughts. It
Tag: breathein
Recently I had the pain in my knees. After a few days, the pain was felt all over my body. This might be fatigue due to working for 12 hours or more in 5 days a week. The muscles doesn’t get enough rest or my body was tired. Without these pains, I wouldn’t think of
