The past weeks, I’ve been sleeping at 2am. There were times I was able to sleep at 3:30am. This is a messed up sleeping routine. I wake up at 6am and 7am. It was a source of negative energy throughout the day. This weekend I was able to go home and I was able to
It is a freeing feeling not to need to bring a phone while taking a walk. I feel so relaxed, not thinking about anything. It’s also great to focus on the sensations like warmth from the sun to your skin, the sweat slowly forming above your head and the brisk steps you take. In our
When you run, you are moving forward each step that you make. I love the thought of having to move forward as you run away from where you are before. When you run, it frees your mind from the thoughts of your day and yesterdays. When you run, you are making your step towards your
With the many videos online that discuss about the exercises you can do at home, you can choose from various uploads. I can see the need to subscribe to a video creator that tackles about fitness. It can be yoga, taichi, running, or anything that can help me to have a fit and healthier body.