Category: fitness

Taking a morning walk without a phone

It is a freeing feeling not to need to bring a phone while taking a walk. I feel so relaxed, not thinking about anything. It’s also great to focus on the sensations like warmth from the sun to your skin, the sweat slowly forming above your head and the brisk steps you take. In our

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Watching videos to stay fit

With the many videos online that discuss about the exercises you can do at home, you can choose from various uploads. I can see the need to subscribe to a video creator that tackles about fitness. It can be yoga, taichi, running, or anything that can help me to have a fit and healthier body.

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