I am glad that I refused alot of excuses and just start jogging as I wake up this morning. I ate a banana and some bread today before I went outside. Jogged for more than 30 minutes and felt good after. The sun shines brightly today and I am happy to get some warmth from
Category: fitness
In this time of pandemic, most of us might prefer to stay at home. It would be nice to be at home with family members but there will be instances when you need to stay at home alone. Like in my situation, I am working 90 kilometers away from home. The type of work I
I woke up to my alarm last Wednesday at 5am. I fell asleep at 3am as I can’t sleep due to having a nap last Tuesday afternoon which lasted for 3 hours! No matter what I feel, I still continued my plan of working out on Wednesday of the week! Even I only fell asleep
Monday- listen to an audio book Tuesday- publish a blog Wednesday- workout Thursday- publish a blog Friday- listen to an audio book Saturday- workout Sunday- pray I needed to make a schedule so that I had something to look forward to each day. When I don’t have a schedule set for myself I end up
Courage To Blog 