I’ve been taking my morning walks before going to work since Tuesday. I feel the need to do this daily as I am working long hours. I find that walking gives me time for myself to think, feel and live.
I feel great after every run. I am grateful that my body is responding positively to my morning routine.
I am consistently taking my morning walks since Tuesday Morning till Sunday Morning.
I take Mondays as off day from walking as I took two hours in the morning to travel from my home to my workplace.
As the new week start, I plan to follow my sleep schedule and wake up as early as I can. Sleeping is essential to be able to follow my exercise routine.
Last Sunday, I wasn’t jogging alot but instead I brisk walk under the sun. The warmth of the sun gives me the energy at the start of my day. I ate good meals and took a nap in between.
I had a great time this weekend as I took a walk in the morning and spend time with my family.
Exercising became a part of my daily life and I plan to continue taking these 45 minute walk each morning. It will be a challenge if the weather isn’t sunny or when it will be a rainy day.
If that happens, I will take my morning walk indoors while preparing myself some breakfast.
With all the crisis happening all over the world, I found myself clinging to exercise to cope with the changes in our life.
Dark clouds may cover the sky, but with the light that exercising brings in my life, I know that I can get through the tough times.
I continue my exercise routine as I want to get the advantages of consistent morning walks.
I can see progress in my physical body too. My legs are building muscles and productivity is better.