I didn’t appreciate my good health when I had it. I was working from 8am till 9pm every Monday till Friday. I didn’t appreciate the endurance I had to work with the consistent long hours. I didn’t appreciate the health I had and didn’t put enough effort to maintain it. I need to invest in
I haven’t been well in the past three days. I was going home earlier compared to my colleagues. I usually go home at 9pm but because of the weakness and sickness I went home at 6pm today. My fever was ranging from 37.1-37.6°C My coworkers have cough and sore throat too. One of my coworker
I’ve been taking my morning walks before going to work since Tuesday. I feel the need to do this daily as I am working long hours. I find that walking gives me time for myself to think, feel and live. I feel great after every run. I am grateful that my body is responding positively
I love drinking juice in each meal. It can be orange, coconut or pineapple juice. In my breakfast, I drink milk. In the afternoon I drink chocolate drinks. When I am recovering from sickness, I drink energy drinks. There are alot of drinks and beverages to choose from. I drink red wine twice every three
